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Powerful gorilla representing muscle building training guides.

MUSCLE BUILDING TRAINING GUIDES

KNOWLEDGE TO
BUILD MORE MUSCLE

Practical muscle building training, nutrition and mindset guides to help you train smarter and make consistent progress. No fluff, just what works.

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TRAINING

The Big 5: The Foundation of Strength

Why mastering the big compound lifts is key to building muscle and real world strength.

6 MIN READ

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TRAINING
Myo-Reps
 

The science behind myo-reps and how they help you get more from every set. 

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7 MIN READ

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NUTRITION
Nutrition Made Simple for Muscle Growth

The basics of protein, calories and nutrition to support muscle growth.

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6 MIN READ

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TRAINING
Progressive Overload: How to Keep Building Muscle

How to progressively challenge your muscles and keep making progress without constantly changing your workouts.

6 MIN READ

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TRAINING
Training to Failure: How Hard Should You Really Train?

How close to failure should you train to build muscle without wasting reps or wrecking recovery?

7 MIN READ

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TRAINING
Recovery: Why More Training Isn't Always Better

Why muscle growth happens between workouts, and how managing fatigue can help you get stronger and make better progress.

7 MIN READ

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TRAINING
Training Volume 101: How Much Is Enough

Understand how training volume works, how much you need to build muscle, and how to find the right amount for you.

8 MIN READ

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TRAINING
How Many Reps Should You Do to Build Muscle?

Do you need 8–12 reps to build muscle? What about 20 or 30 reps? Here’s how to choose the right rep range.

9 MIN READ

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