SILVERBACK ONLINE MUSCLE BUILDING COACHING
ONLINE MUSCLE BUILDING COACHING.
BUILT AROUND YOU.
A personalised 6-week muscle-building programme designed around your goals, experience, equipment and schedule - delivered directly through the Everfit coaching app.
£149
FOUNDING MEMBER PRICE
6 WEEKS OF COACHING
Limited spots available at this price.
BUILT AROUND YOU
YOUR GOAL
Whether you want to build muscle, get stronger or improve your physique, your programme starts with what you want to achieve.
EXPERIENCE
Your programme is matched to your current training experience, from newer lifters to those with years under the bar.
​EQUIPMENT
Home gym or commercial gym, your exercise selection is built around the equipment you actually have available.
SCHEDULE
Your training is designed around the days and time you can realistically commit each week.
EXERCISE PREFERENCES
Exercises are selected around what works for you, with suitable substitutions where needed.
TRAINING HISTORY
Your previous training, current performance and what has or hasn't worked for you help shape your programme.
WHAT YOU GET
01
TAILORED 6-WEEK TRAINING PLAN
Your training plan is custom-built around your goals, training experience, equipment and schedule. Every detail is designed to get you the best results in the most efficient way possible.
02
PRACTICAL NUTRITION GUIDANCE
Simple, practical nutrition guidance tailored to you. Learn how to fuel your body, hit your targets and build muscle without restrictive diets or complicated meal plans.
03
EXERCISE LIBRARY
Demonstration videos and detailed instructions so you know exactly how to perform every exercise with proper form.
04
COACHING APP
Your entire coaching experience in one place. Access your plan, log workouts, track progress and message your coach, anytime, anywhere.
05
PROGRESS TRACKING
Track your workouts, strength, bodyweight, progress photos and more. Clear data and regular check-ins help us see what's working and keep you moving forward.
06
DIRECT COACH SUPPORT
You're not on your own. Get direct support from your coach whenever you need it. Ask questions, get feedback and receive adjustments to keep your training moving in the right direction.
HOW IT WORKS
JOIN & COMPLETE YOUR FORMS
Secure your place and complete your training questionnaire and health screening, including your goals, experience, equipment, schedule and preferred programme start date.
IN THE APP
I REVIEW YOUR DETAILS
I'll review your health and training information first, then your goals, experience, equipment, schedule and exercise preferences.
WITHIN 24 HOURS
YOUR PROGRAMME IS CREATED
I'll design your personalised 6-week training programme, including your exercise selection, sets, reps, RIR and suitable substitutions.
BUILT AROUND YOU
DAY 1: YOUR COACHING BEGINS
Your programme starts in the app. You'll also receive your nutrition intake form, progress-photo task, Silverback guides and your starting coaching habits.
DELIVERED IN EVERFIT
YOUR NUTRITION TARGETS ARE SET
Once you've completed your nutrition intake, I'll review it and set your starting calorie, protein and macronutrient targets in the app.
PERSONALISED TO YOU
WEEKLY COACHING & ADJUSTMENTS
Each week I'll review your training, progress, nutrition, bodyweight and recovery, then make adjustments where needed to keep you progressing.
EVERY WEEK
YOUR FIRST 6 WEEKS ARE
JUST THE BEGINNING
At the end of your 6 weeks, we'll review your results together. You can choose to finish there or continue your coaching with another personalised training block and keep progressing.
Review your results
Set new goals and plan your next phase
Keep building momentum
No. Your programme will be matched to your current experience and ability. The focus is on mastering the key movements, progressing safely and building strength over time.
Before your programme is built, you'll provide information about your goals, training experience, available equipment, schedule and exercise preferences or limitations. This is used to create a programme specifically around you rather than giving you a generic template.
You'll have direct coach support through the app during your coaching period. If you have a question about your programme or something isn't working for you, you can get in touch rather than being left to figure it out alone.
Not necessarily.
Your programme is designed around the equipment you have available. You'll tell me what equipment you can use during onboarding, and I'll use that information when selecting your exercises.
The more suitable resistance-training equipment you have available, the more exercise options we'll have.
Your training schedule will be personalised around the number of days you can realistically train.
We'll establish your availability during onboarding and build a programme that fits your schedule rather than trying to force your life around a generic routine.
Workout length will vary depending on your programme, exercises and rest periods.
Silverback Muscle is built around productive training rather than unnecessary volume. The aim is to get enough quality work to drive progress without spending more time in the gym than necessary.
Techniques such as myo-reps may also be used where appropriate to make some of your training more time-efficient.
Myo-reps are a rest-pause training technique that uses an initial hard activation set followed by short-rest mini-sets.
They allow you to accumulate productive repetitions efficiently and may be included in appropriate exercises within your programme.
They're a tool, not something you'll be expected to use on every exercise.
Yes.
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Your programme will tell you which exercises to perform along with your sets, rep ranges and training targets. You'll also be able to record your workouts through the coaching app so we can monitor your performance and progression.
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Where appropriate, I'll also provide exercise substitutions.
It can.
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Your programme gives us a structured starting point, but coaching doesn't stop once I've written it.
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I'll monitor your training and weekly check-ins and can make appropriate adjustments based on your performance, recovery, equipment, exercise suitability and progress.
Yes.
You'll complete a nutrition intake form and I'll use your information to establish appropriate starting calorie, protein and macronutrient targets.
You'll also receive practical nutrition guidance designed to help you work towards those targets without unnecessarily restrictive diets or complicated meal plans.
No.
The aim is to help you develop a practical way of eating that supports your goal and fits your lifestyle.
You'll receive nutritional targets and guidance rather than being forced to eat from a rigid list of prescribed meals.
You'll complete a check-in through the coaching app each week.
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I'll review areas such as your training performance, adherence, bodyweight trend, nutrition and recovery. We can then identify what's working, deal with any problems and make adjustments where appropriate.
Yes.
You'll have direct coach support through the coaching app, so you don't have to wait until your weekly check-in if you have a question about your programme.
I aim to respond to coaching messages within 24 hours.
This gives you direct access to support while allowing me to give each client a considered response rather than rushed, generic answers.
You'll record your training through the coaching app and complete scheduled progress check-ins.
We'll use information such as your workout performance, bodyweight trend, progress photos, adherence and other relevant feedback to assess how you're progressing.
You'll be guided through the Silverback Muscle onboarding process and complete your required training and health information.
I'll review your information and then create your personalised programme around your agreed start date.
Your coaching programme, tasks and guidance will then be delivered through Everfit.
You'll complete a health/readiness questionnaire before your programme is created.
If you report something that could affect your ability to exercise safely, I may ask you to seek appropriate medical or healthcare advice before beginning or continuing certain training.
Your safety comes before getting you into the programme as quickly as possible.
No.
Silverback Muscle provides resistance-training coaching and general nutrition guidance. It isn't a substitute for medical care, physiotherapy or individualised treatment from a registered healthcare or dietetic professional.
Where something falls outside the appropriate scope of the coaching service, you'll be advised to seek suitably qualified professional support.
Tell me.
One of the advantages of personalised coaching is that we aren't tied to a fixed exercise list. Where appropriate, an exercise can be substituted for something better suited to your equipment, ability or individual circumstances.
One missed workout doesn't ruin your programme.
Don't try to punish yourself by cramming extra training into the week. Let me know where necessary, and we'll decide the most sensible way to continue your programme.
Consistency over the full six weeks matters far more than one imperfect week.
We'll review how you've progressed and what you want to achieve next.
You can finish your coaching at that point, or you can choose to continue with another coaching block and an updated plan for your next phase.
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There is no obligation to continue.
Click Start Your Programme, complete your purchase and follow the onboarding instructions.
Once I have the information I need, I'll review everything and begin building your personalised Silverback Muscle programme.
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GET STRONG. BUILD MUSCLE. MAKE EVERY SET COUNT.
FAQ
TRAIN WITH CONFIDENCE
Your programme will be built around you. If something isn't right, tell me and I'll work with you to put it right.